Which Yoga Is Best For You? | Reclaiming Zen

Which Yoga Is Best For You?

Yoga is a great exercise to get into and it really helped me to grow in confidence, feel comfortable with my body and my energy. I was able to feel very at home in my body and confident in the space I was in. 

There are so many different types of yoga and it is best to give a few a try before deciding which you prefer. 

You can practice different types depending on the outcome you are looking for in that session. I sometime do yoga specifically for exercising whilst other time I want to center myself and use yoga as a spiritual experience.

Take a look at our easy to use flow chart below and find out which style of yoga you might be looking for!


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Reclaiming Zen

Reclaiming Zen

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