Goddess Pose

UTKASANA KONASANA  

This powerful squat pose is also referred to as the fierce angel.  Get in touch with feminine energies and begin to balance.

 

Benefits:

  • Strengthens the shoulders, arms, and upper back.
  • Strengthens the calves, quadriceps, inner thighs, and core.
  • Stretches the hips, groin, and chest.
  • Connects the upper and lower energy centers.
  • Draws energy in through the root chakra.
  • Connects with divine feminine energy.
  • During pregnancy, this pose helps prepare the body.

 

 

This pose opens up the lower two Chakras. As the legs widen energy is drawn into the Muladhara and Svadhistana. 

SHARE THIS POST

Share on facebook
Share on google
Share on twitter
Share on pinterest
Share on print
Share on email
Reclaiming Zen

Reclaiming Zen

Combining ancient wisdom with modern mind, body, and spirit science to help you live a healthy zen lifestyle.

WHY SHOP WITH US!

Every item is handpicked to boost your spiritual practice. These items are picked with meaning and we know they will have a purposeful place within your life. Take a look and see how you can combine ancient wisdom with modern mind-body-science.

We offer a 30 Day Money Back Guarantee, FREE Shipping and fantastic customer service. 

Have a wonderful day!