Goddess Pose | Reclaiming Zen

Goddess Pose


This powerful squat pose is also referred to as the fierce angel.  Get in touch with feminine energies and begin to balance.



  • Strengthens the shoulders, arms, and upper back.
  • Strengthens the calves, quadriceps, inner thighs, and core.
  • Stretches the hips, groin, and chest.
  • Connects the upper and lower energy centers.
  • Draws energy in through the root chakra.
  • Connects with divine feminine energy.
  • During pregnancy, this pose helps prepare the body.



This pose opens up the lower two Chakras. As the legs widen energy is drawn into the Muladhara and Svadhistana. 


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Reclaiming Zen

Reclaiming Zen

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