Cobra Pose

BHUJANGASANA  This beginners position lifts the chest and represents a serpent. It is a well-known part of the Padma Sadhana and Surya Namaskar or Sun Salutation.

 

Benefits:
  • Strengthens the spine.
  • Stretches the chest, lungs, abdomen, and shoulders.
  • Stimulates abdominal organs.
  • Firms the buttocks.
  • Helps relieve stress and fatigue.
  • Opens the heart and lungs.
  • Thought to ease Asthma and help digestion.

Tradition says that this pose increases body heat, destroys disease, and awakens kundalini.

 

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