BHUJANGASANA This beginners position lifts the chest and represents a serpent. It is a well-known part of the Padma Sadhana and Surya Namaskar or Sun Salutation.
- Strengthens the spine.
- Stretches the chest, lungs, abdomen, and shoulders.
- Stimulates abdominal organs.
- Firms the buttocks.
- Helps relieve stress and fatigue.
- Opens the heart and lungs.
- Thought to ease Asthma and help digestion.
Tradition says that this pose increases body heat, destroys disease, and awakens kundalini.