Child's Pose | Reclaiming Zen

Child’s Pose

Balasana A resting pose that requires you to focus on your breathing patterns, surrender to gravity and a state of non doing.

  • Stretches the hips, thighs, and ankles.
  • Helps to massage and flex the internal organs.
  • It releases tensions in the back, neck, and shoulders.
  • It will help you breath fully into the back of your torso.
  • Reduces stress and anxiety.
  • Can help with lower back pain.
  • It promotes blood circulation.
  • Helps to stretch and lengthen the spine.
  • Can help daytime dizziness and fatigue.

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Reclaiming Zen

Reclaiming Zen

Combining ancient wisdom with modern mind, body, and spirit science to help you live a healthy zen lifestyle.

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