5 Meditation Tips
September 15, 2021
It’s always supportive to have a meditation practice of any kind. With so much happening energetically on the planet right now a meditation practice is
How to Practice Mindful Movement
July 7, 2021
Give me a moment and I’ll explain what a sloth, a swan and a ballet dancer all have in common and why I’m mentioning them
How to Guide Yourself During Such Confusing Times
April 23, 2021
The world has A LOT going on right now and we find ourselves in confusing times. When we’re anchored into duality the perception of competition
Embracing the Spring Equinox
March 19, 2021
Spring welcomes in a gentle breeze of fresh air, blowing away the cobwebs and whipping around our feet we’re encouraged to come out of our
Shifting Out of a Funky Mood
March 9, 2021
Have you ever had one of those days where you just get out of the wrong side of the bed. There’s a grey cloud floating
Turning Delusional Love Into Unconditional Love
February 13, 2021
We have all heard about unconditional love but do we actually know what it is and do we really feel and embody it every single
5 Practices To Bring Bliss Into 2021
January 5, 2021
The start of 2021 brings with it a fresh new beginning, a do-over and that spark that tells you anything is possible. As you set
Top 6 Crystals To Support Your Shadow Work
November 6, 2020
As the nights draw longer you are invited to be in the presence and guidance of the moon. As you dive deep into the unconscious
Harness Your Inner Flame… The Summer Solstice
June 17, 2020
The Summer Solstice blesses us with the start of the summer months and the longest day of the year. On this day we have more
Spiritual Energies and the Coronavirus
March 13, 2020
You may well have felt it as well, but there is a strong mix of energy around at the moment. The global consciousness feels very
