Physical Health | Reclaiming Zen

Physical Health

Goddess Pose

This fantastic pose is great for the back and a good one to incorporate into your yoga flow. Read more to find all the benefits of this pose and how to do it safely.

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Which Yoga Is Best For You?

Yoga is a fantastic activity for exercise and for spiritual practice. We have put together an easy to follow flow chart to figure out what type of yoga might be best for you to try. Read now to find out some of the different types of yoga.

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Types of Yoga Explained

Yoga has many benefits for us both physically and mentally. It is definitely something worth trying but with so much information it can be a little bit confusing. Read now to take a look at some different types of yoga, what they are and the benefits of each one.

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Cobra Pose

This pose is great for stretching out the back. Read more to find out the benefits of this pose and how to do it safely.

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Child’s Pose

This is a lovely pose for relaxing, restoring and really stretching out your back. Read more to find out all of the benefits and how to safely do this pose.

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Downward Dog

This is a great pose to start your yoga and fantastic for beginners. Read more to find out the benefits of this pose and how to do it safely.

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Health Benefits of Pumpkin

Pumpkin is a fantastic Halloween decoration but do you know all the amazing health benefits it has? Read now to find out why we think you should be using pumpkin all year round.

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