Mental Health | Reclaiming Zen

Mental Health

Use Your Phone For Spiritual Growth

Use Your Phone For Spiritual Growth

Technology is all around us, so I think it is time for you to use your phone for spiritual growth. I’ve heard countless opinions as to whether phone use is detrimental or not. One thing is for sure, whether we like it or not they are everywhere! I increased the ways I use my phone

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Pro-Peace Not Anti-War

Pro-Peace Not Anti-War

Mother Teresa gave an important message about being pro-peace instead of anti-war, and it has stuck with me for a long time. It taught me the importance of perspective, unconditional love, and making pro decisions rather than against. I was a little taken aback when I first heard this. I took a few moments to

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Using Positive Affirmations to Rewire the Brain

Neuroplasticity is beginning to show how flexible our brains really are and this is very powerful. The way we speak to ourselves matters and it can really impact on our mood. Read more to find out how you can use positive affirmations and mantras today.

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New Year Reflection

People often quickly make new year resolutions and spend little time reflecting upon the previous year. I challenge you to sit down for five minutes and think about how you have been this year, what you have learnt and things you wish to continue and carry on into the next year.

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Stop Negative Thinking Today!

Our minds are powerful and we are around them all day. Negative thinking is very easy to do and takes time to undo. With practice you can stop negative thinking today and begin to shift into more positive thinking patterns.

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10 Things That You Never Need To Apologise For

Apologising is a complex part of human interactions and whilst it is definitely needed and fine to say, some of us are saying it for the wrong reasons, trying to take blame for things that we shouldn’t. If you always seem to be apologising read now to find out our top 10 things you shouldn’t be apologising for!

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How Do You Measure The Quality Of Your Day?

Do you measure the quality of your day by the amount of things you have got done? The number of tasks you have managed to tick of? I challenge you to measure your day based on how you have been as a person and think about how you want to be!

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