Sticking to healthy habits can be difficult. Often it seems easier to fall back to old ways. Given the right techniques and supporting yourself can me sticking to healthy habits really easy. Find out more here!
Neuroplasticity is beginning to show how flexible our brains really are and this is very powerful. The way we speak to ourselves matters and it can really impact on our mood. Read more to find out how you can use positive affirmations and mantras today.
People often quickly make new year resolutions and spend little time reflecting upon the previous year. I challenge you to sit down for five minutes and think about how you have been this year, what you have learnt and things you wish to continue and carry on into the next year.
Apologising is a complex part of human interactions and whilst it is definitely needed and fine to say, some of us are saying it for the wrong reasons, trying to take blame for things that we shouldn’t. If you always seem to be apologising read now to find out our top 10 things you shouldn’t be apologising for!