Emotional Health

Protecting Against EMF’s

We’re exposed to EMF’s (electromagnetic fields) all day. Stuck to our computers, glued to our phones and binge watching Netflixs, we consume radiation from all

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How To Love Yourself

How To Love Yourself

Self-love is defined as “love of self” and “regard for one’s own well-being and happiness”.  If we Google the synonyms for the term “self-love” we

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What Do We Do With Our Grief

What Do We Do With Our Grief?

“Grief wipes you out. I admire people who find a peace with loss or find a spiritual concept that helps long-term.
I am not one of those people. I question and struggle.
While I have moments of insight and universal connectivity, I have similar moments of despair and isolation.
I don’t have any special wisdom about death or grief healing, but I accept the ugliness of wrestling with constant grief.
I believe the key to a meaningful life is to be honest and accepting of who you are in the moment.
In those honest moments, a release of pain is possible.”

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