UTKASANA KONASANA
This powerful squat pose is also referred to as the fierce angel. Get in touch with feminine energies and begin to balance.
Benefits:
- Strengthens the shoulders, arms, and upper back.
- Strengthens the calves, quadriceps, inner thighs, and core.
- Stretches the hips, groin, and chest.
- Connects the upper and lower energy centers.
- Draws energy in through the root chakra.
- Connects with divine feminine energy.
- During pregnancy, this pose helps prepare the body.
This pose opens up the lower two Chakras. As the legs widen energy is drawn into the Muladhara and Svadhistana.
