Child's Pose

Child's Pose

February 07, 2018

Child's Pose

Balasana A resting pose that requires you to focus on your breathing patterns, surrender to gravity and a state of non doing.

Benefits:

  • Stretches the hips, thighs, and ankles.
  • Helps to massage and flex the internal organs.
  • It releases tensions in the back, neck, and shoulders.
  • It will help you breath fully into the back of your torso.
  • Reduces stress and anxiety.
  • Can help with lower back pain.
  • It promotes blood circulation.
  • Helps to stretch and lengthen the spine.
  • Can help daytime dizziness and fatigue.


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