Physical Health

Protecting Against EMF’s

We’re exposed to EMF’s (electromagnetic fields) all day. Stuck to our computers, glued to our phones and binge watching Netflixs, we consume radiation from all

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Goddess Pose

This fantastic pose is great for the back and a good one to incorporate into your yoga flow. Read more to find all the benefits of this pose and how to do it safely.

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Which Yoga Is Best For You?

Yoga is a fantastic activity for exercise and for spiritual practice. We have put together an easy to follow flow chart to figure out what type of yoga might be best for you to try. Read now to find out some of the different types of yoga.

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Types of Yoga Explained

Yoga has many benefits for us both physically and mentally. It is definitely something worth trying but with so much information it can be a little bit confusing. Read now to take a look at some different types of yoga, what they are and the benefits of each one.

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