Using Japa Meditation To Boost Your Mental State

February 25, 2019

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Top 12 Ways You Can Stick To Healthy Habits And Goals

Top 12 Ways You Can Stick To Healthy Habits And Goals

January 01, 2019

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Top 10 Apps To Enhance Your Spiritual Journey

Top 10 Apps To Enhance Your Spiritual Journey

December 05, 2018

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Top Positive Affirmations

Top Positive Affirmations

January 22, 2018

'We asked hundreds of people for their top positive affirmations and the response was so inspirational that we just had to share it'

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Using Positive Affirmations to Rewire the Brain

Using Positive Affirmations to Rewire the Brain

January 17, 2018

"Science has shown that our brains are malleable and can be rewired by our own thoughts. That’s right, you really can rewire and change your own brain"

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New Year Reflection

New Year Reflection

December 29, 2017

"So many of us just jump into the new year with new goals and aspirations, completely forgetting about the 365 days just gone. This December why not spend some time sitting down and reflecting and thinking about the year you have just had."

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Stop Negative Thinking Today!

Stop Negative Thinking Today!

November 13, 2017

"Being in a negative environment or around negative people can be horrible, so why let yourself live in a negative mind and have negative thoughts. By changing our thoughts we are able to change our worlds. "

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10 Things That You Never Need To Apologise For

10 Things That You Never Need To Apologise For

October 27, 2017

"Sometimes we apologise when we are not to blame and sometimes we apologise for things beyond our control like rain during a party that you are hosting."

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How Do You Measure The Quality Of Your Day?

How Do You Measure The Quality Of Your Day?

October 21, 2017

"I told myself, what if I ignored the urge to check the to-do list before going to bed. What if I sat quietly before bed and reflected on how I was during the day, how I felt and how others felt around me. Would the quality of my day change? What if we all did this?"

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The A to Zen of Life

The A to Zen of Life

October 13, 2017

"H - Hang on to your dreams and never forget the end goal. I - If opportunity doesn't knock, build a door and step right through."

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