Alison Kate, Author at Reclaiming Zen

Alison Kate

Alison Kate is a NYC based Holistic Personal Transformation Guide. As a Yoga and Meditation Teacher, Hypnotherapist, Healthy Lifestyle & Personal Transformation Coach, and Theta Healer, she offers physical, mental, and spiritual practices customized for each client’s unique circumstances, needs, and desires. This holistic approach results in clients quickly feeling better in their bodies, caring for themselves more deeply, and approaching the external world in new ways that improve relationships, work, and overall lifestyle satisfaction. See more at: www.alisonkatecoaching.com and schedule your FREE 20-minute consult to discover what your unique holistic personal transformation journey would be like!

The SHOULDS That Matter

Differentiating Shoulds and Identifying True Soul Yeses There is a lot of talk in the personal growth world about throwing out the “shoulds” and only going for something if it’s a “soul yes!” Without various interfering factors, I agree with this philosophy. But, with all of our mental chatter and ingrained habitual patterns, […]

Your Guide to Craving Healthy Food: 9 Steps to Develop Healthy Habits That Last!

Cravings for unhealthy food can feel excruciating at times – especially the mental battle of what we call will power to resist versus just giving in. It can feel like an unpleasant game of chess; with each move – to “be good” or reverting to unhealthy behaviors -feeling strategic with a long list of pros

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